Transformational Breath®

Breathing is Life!
Cultivating awareness of your breath, learning to breathe healthily, and addressing dysfunctional breathing patterns are essential steps toward creating a grounded and harmonious life.

Working with the breath—often referred to as "Breathwork" or "Conscious Breathing"—enables you to bypass the chatter of the mind and access your subconscious. This process supports the integration of emotions and traumas that may have kept you from living a vibrant and fulfilling life.

Your breath holds the key to understanding your inner world and experiences. Its openness, fluidity, depth, and relaxation reflect your journey and the way you navigate life.

While the past may be behind you, your body remembers. By opening up and consciously breathing into the restricted or guarded areas of your respiratory system, we awaken awareness and energy. This practice facilitates the integration of suppressed emotions, unresolved traumas, and stored memories.

Transformational Breath® is here to guide you through this powerful shift. Your breath becomes a trusted ally, a vital connection to life itself, a mirror to your soul, and a light illuminating your path forward.

The journey of transformation brings you back to yourself, where the conscious use of your breath becomes your ultimate superpower.

Ready to embark on your transformational journey? Contact me to learn more.

Breathe to embrace what separates you from your true nature.

Open your awareness and discover who you are beyond the sufferings and imprints of the past.

Transformational Breath® has changed my life !

What is

TRANSFORMATIONAL BREATH® ?

Transformational Breath® is a powerful, conscious, and connected breathing technique designed to help us reconnect with our natural way of breathing.

Transformational Breath® was founded by Dr. Judith Kravitz in the 1970s and has been evolving for over 45 years. This technique stands apart because of its holistic approach, encompassing all dimensions of our being: physical, mental/emotional, and spiritual.

With Transformational Breath®, you can experience:

  • Better breathing and improved respiratory efficiency.

  • Enhanced energy levels and physical vitality.

  • Emotional balance and greater inner peace.

  • Higher states of awareness and connection to your inner self.

This method integrates a range of powerful tools that deepen and support the transformation process:

  • Transformational Breath® empowers you to take charge of your healing journey. Sessions are conducted in a safe, supportive environment, encouraging autonomy and personal growth.

  • Unlike traditional coaching, this approach creates a space to explore the invisible—the patterns and blocks that aren’t always obvious. Through guided tools and exercises, you’ll uncover what nourishes your relationships and what hinders your connection with yourself.

  • By using the frequency of a clear sound during sessions, we accompany the emotional integration phase. Sound also allows the expression of repressed emotions, for example, from childhood.

    Movement in sessions is used at specific times to guide the breather to overcome resistance, open the breath, promote relaxation and letting go, or simply let an expression of the body emerge and circulate energy.

  • Body mapping allows us to work on parts of the body where energy is blocked. By applying gentle pressure to these areas, we facilitate the opening of the breath and the release of stored emotions.

    Affirmations are positive statements that help reprogram limiting beliefs and support the integration of new, more beneficial patterns.

  • n Transformational Breath®, we acknowledge that there are dimensions beyond the physical body, the mind, and emotions. These dimensions connect us to the highest frequencies of our being and the essence of life itself.

    The spiritual dimension represents a profound connection to love, light, and joy—the core elements of our true nature. As facilitators, we create a safe and sacred space where you are gently guided to embrace what is, without judgment, and to open yourself to the transformative power of unconditional love and acceptance.

    By accessing this dimension, Transformational Breath® invites a deeper sense of peace, clarity, and alignment with your life’s purpose, helping you reconnect with the infinite wisdom and beauty within.

At its core, Transformational Breath® helps us harness the full power of our breath to create profound changes in our well-being


If you want to know more you can visit Transformational Breath foundation Website

Experience transformation on every level of your Being    

With Transformational Breath®

Physical Level

Relearn to Breathe and Reclaim Your Vitality!


Did you know that nearly 70% of people use only a third of their breathing capacity? Repressed emotions and internal blockages often restrict our breathing patterns, leaving them shallow and limited.

Through the practice of conscious breathing, you can unlock a new chapter for your body. With each breath, you flood your cells with oxygen, engage your diaphragm, stimulate your lymphatic system, revitalize your internal organs, and awaken your vagus nerve.

Harnessing the full potential of your respiratory system not only unleashes an incredible surge of energy but also activates your body’s natural healing powers.

Mental and Emotional Levels

Open the Doors to Inner Transformation!


Conscious breathing paves the way to an altered state of awareness, granting access to your subconscious. In this space, you can integrate and resolve long-buried blockages and traumas.

Opening these closed spaces allows unexpressed emotions, limiting beliefs, and old memories stored at the cellular level to transform into higher-vibrational energy. As the frequency of these repressed energies shifts, your authentic self is revealed..

Spiritual Level

Awaken Your Essence and Elevate Beyond the Physica!


The expansion of your breath connects you to your deepest essence, opening a gateway to manifestation and the revelation of your full potential. In this space, your breath becomes a compassionate guide, meeting you exactly where you are, without judgment or conditions.

Through this connection, you are gently led toward self-discovery, clarity, and alignment, allowing your true nature to shine forth..